Ekta | wisdomekta

I had the opportunity to visit The Yoga Institute, the world's first yoga center, where I experienced its authentic environment. This institute was established in 1918. This book review focuses on a book written by the director of the institute, Smt. Hansaji J. Yogendra, titled "7 Rules to Reset Your Mind and Body for Greater Well-Being." The book offers a wonderfully accessible read. In the first four chapters, readers are invited to connect with the content through relatable, real-life interactions. It gently reminds us that approaching situations with a calm mind can lead to greater perspective and understanding. The author compassionately outlines the practices and thought processes we can cultivate to foster a positive yet realistic outlook on life. It's a reassuring guide for anyone looking to navigate challenges with greater clarity and compassion. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, sh...

I have read this book before, but I now appreciate it in a deeper way. With adding up of days in my livings and as I reflect on reality (my version of it…of course), while obligations at home and work keep me engaged, I wonder. I find myself questioning the value in my daily life, reminding me that life is a journey of exploration. Each day brings unique experiences and decisions and this re-read brought a reminder to discover what truly matters and what my priorities are. Franz Kafka’s “ The Metamorphosis” is an important modern literary work, published in 1915. The novella tells the story of Gregor Samsa, a traveling salesman. One morning, he wakes up and discovers that he has turned into a giant insect. At first, he worries more about missing work than about his transformation, showing how deeply he feels responsible. As Gregor’s situation gets worse, the emotions in his family change, leading readers to think about similarities between his world and their own. Gregor’s ...

Disclaimer- This post is part of the trait-series-for-kids, which I began to search and write for my kids in 2019. With this series of blog posts containing knowledge-slash-experience, I pray from the almighty that our kids have a simple and magical life. The contents of the series are the outcome of some research, readings, first-hand experiences, and self-reflection. Dear Söhne (Sons in German), Life is wonderfully simple, and yet sometimes we make it a bit more complex than it needs to be! I recently had an intense experience where I fainted. It felt like my world was spinning, followed by a wave of numbness and some intense vomiting. Throughout it all, my mind was stubbornly focused on the commitment I had made for the day, even though my body was clearly telling me to slow down. It might seem easy for you to say, " Mumma, you should rest! " but I tangled myself up with the importance of my promises. That experience encouraged me to hit the reset button on my goals and ...

“Everything is not black and white; the world is grey.” The lawyer turned author Simran Dhir, presents her debut novel, which incorporates all the elements that an elite Delhiite might encounter: politics, love, marriage, vandalism, history, and intellect. This narrative revolves around four main characters: Gayatri, Akshay, Nandini, and Amar. Gayatri is a 32-year-old self-aware, independent, and lovable bachelorette who fights for her beliefs, all while facing constant pressure from her family. Her younger sister, Nandini, has recently married Amar, a man from a well-respected business and politician family, and is a younger brother of Akshay. While Gayatri has always been a free spirit, having left her corporate law firm to pursue a career as a historian, Akshay holds completely different views. Without revealing the intricate details of this drama reminiscent of OTT series, I want to commend the author for the delicate way in which she addresses domestic issues and house...