Book Review- 7 Rules by Dr Hansaji Yogendra

I had the opportunity to visit The Yoga Institute, the world's first yoga center, where I experienced its authentic environment. This institute was established in 1918. This book review focuses on a book written by the director of the institute, Smt. Hansaji J. Yogendra, titled "7 Rules to Reset Your Mind and Body for Greater Well-Being."

The book offers a wonderfully accessible read. In the first four chapters, readers are invited to connect with the content through relatable, real-life interactions. It gently reminds us that approaching situations with a calm mind can lead to greater perspective and understanding.

The author compassionately outlines the practices and thought processes we can cultivate to foster a positive yet realistic outlook on life. It's a reassuring guide for anyone looking to navigate challenges with greater clarity and compassion.

Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps to sort out each aspect with her great insight.

The second half of the book reads the asanas in details. .

The book presents a thoughtful examination of life’s small yet meaningful aspects from various perspectives. Its approachable tone engages readers effectively, encouraging them to consider practical changes in their daily routines. It serves as an excellent resource, especially for those who are new to yoga and Indian ethos.