Building Self- resilience in workplace
Harvard Business Review defines resilience as “the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.” Essentially, it’s our ability to keep calm and carry on in the face of any adversity life throws. Resilience is really important . Why? Because there’s only one thing we can control in life: ourselves . Tough times are inevitable. It’s how to get back up after being knocked down…. that’s tricky to nail. Here sharing seven tips on how to build resilience workwise - 1. Seek understanding from setbacks Sometimes, I feel that my sincere and honest work gets unnoticed. I am ‘not-buttering’ and ‘no-non-sense type’ which is in not-in-alignment with the ever going office culture. Succumbing to despair after being reprimanded (in form of change of undiscussed change in assignment), or getting some unexpected scathing feedback is easy. I learnt that switching gears in my mind from reacting to stre...