Book review- Atomic Habits by James Clear
“The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.” This realistic book whose complete title is Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by one of the world's leading experts on habit formation is my new read and IT IS GOOD READ for me because the strategies and suggestions delivered in the book have stayed with me even when the book is finished. For me, any technique, funda, or theory is impressive when it is simple and to the point…and this book is a distilled version of the complex topics which are relatable in our lives. Mind you that many of the ideas told in this book are not-so-new but James Clear has set the perspective and tone of his writing in actionable advice in the form of CUE-CRAVE-RESPONSE-REWARD . As he says- If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not ...