Emotion Protection Kit

-
Searching & working on Emotional Kit

Disclaimer- The content is not original. It is popular read on social networks. I have attempted to add my personal experience.

We have learnt to protect ourselves from the corona virus. But what about our emotions? I believe that emotions require constant protection from all the different negative situations and negative people around us.

I try to carry Emotion Protection Kit in a constantly negatively changing world. It is a set of few things -

1. Mask Of Spiritual Affirmation-

Keeping one spiritual affirmation in mind helps in  masking against various emotional turbulent challenged by life's ups and downs. For example my personal favourite affirmation is - This too shall pass. 

This mask of affirmation helps me remember that nothing is permanent...be it positive or negative. It keeps me hopeful.

2. Keeping the Oxygen Of Goodness Handy

Goodness is an inner strength. It is like oxygen that we need to survive while living with people of different personalities. Trying to be good with every breath... constantly... is little hard but it let me experience emotional lightness and happiness.

3. Sanitize All Thoughts, Words And Actions With Wisdom

I believe reading some spiritual wisdom or interacting with positive souls of the world helps sanitizing every thought, word and action with the wisdom. It help to keep free from the germs of negativity which can reduce emotional immunity and inner strength.

4. Wear The Gloves Of Humility And Love

My job assignments have mostly placed me with people-dealing from varied levels, class and demography. I have learnt that wearing the gloves of humility and love have always helped me experience closeness with others. With time a kind of immunity develops that protects from influences of any negative words and actions.

5. Keep The Vaccine Of Peace Ready To Use For Mind

Injecting mind with beautiful and positive thoughts through music, reading, looking old photographs or even silence... is my way to have peaceful mindfulness. 

6. Take The Pill Of All Spiritual Vitamins Everyday

The 7 spiritual vitamins for the mind are peace, joy, love, bliss, purity, power and truth. Feeding multivitamin pill everyday to remain strong, successful and obstacle free and to keep away all mental and emotional aches and pains.

7. Following Emotional Distancing In Home And Workplace

While interacting with family at home or colleagues at workplace or friends, i try to follow strict emotional distancing with each other. Radiate specialties and absorb specialties, radiate blessings and absorb blessings, don't radiate weaknesses and don't absorb weaknesses...is my emotional distancing mantra.

Comments

  1. GullapalliJanuary 9, 2021 at 6:59 AM

    Good comparison n conversions

    ReplyDelete
    Replies
    1. Ekta | wisdomektaJanuary 9, 2021 at 6:50 PM

      Thanks, sir for the read. Keep reading and sharing the experience.

      Delete
  2. Capt SangwanJanuary 9, 2021 at 7:58 AM

    Dear Ekta,
    It's a good way to connect the COVID times into adaptation of the new situation for the betterment of our daily lives.

    ReplyDelete
    Replies
    1. Ekta | wisdomektaJanuary 9, 2021 at 6:49 PM

      Yes. It is too good to write. But the kind of difficult to follow. Thanks for the read sir. Keep checking the blog for new posts.

      Delete
  3. AbhinavJanuary 9, 2021 at 7:16 PM

    Reaffirming into one's dogma is truly the way to keep oneself mentally strong.
    A good read.

    ReplyDelete
    Replies
    1. Ekta | wisdomektaJanuary 12, 2021 at 7:38 AM

      Yes indeed it is. Thanks for reading. Keep checking for new posts.

      Delete

Post a Comment

Thanks. Keep reading. And keep sharing

Popular posts from this blog

Who is She?

-
Image
She Disclaimer- This post is a modest pour-out of sensitivities or rather it is my way of introspection, after hearing numerous elements of violence on women as circulated in various media platforms. We often feel proud in saying that "we have changed as a society and are now more human", but is it so? She is strong. She is empowered. She is a Devi. She is the centrifugal point of the world. These sayings are some of the stinging satire of our so-called modern society. Many say She has been liberated … from whom . She has been freed … from which conservators . She has been permitted to tell her mind … although her spoken words directly filter out from their ego . And yes, she has been allowed to wear anything … with a big BUT involved. She is a day-to-day companion in the community. She can be seen administering home and kids, running in offices, standing tall in politics, cooking quietly in the kitchen, driving hard with a focus in mind. She is present anywhere and everywhe
Read more

One Month

-
Image
  Changes are part of life. Being part of transferable jobs, relocation between places is typical. I have trained myself to prepare for these sudden, unexpected, and unwelcome changes, but whatever the mindset, the changes are self-draining. It may sound easy, but relocation is a challenging thing to do. On the one hand, it is emotionally, physically, and financially draining, but on the other hand, it might provide a fresh perspective towards the “ boring ” life. This blog post is the mini-version-saga of the latest relocation my family and I underwent. I just got transferred to the new location. A location that is quite a contrast to the life I have been living for the past 13 years, and the change is overwhelming. The quest of being “lost and found” is most potent and simultaneously appealing.  Somebody once told me that transfers are an opportunity to reset and revise the current lifestyle. It is a chance to put all planning mode ideas into action. For me, the previous transfer br
Read more

Self-Story 2023

-
Image
To put things in honesty, this past year, I have moved from not-required-things-&-people. However, in this journey of “freedom from” and still walking towards “my freedom to” , there are many self-unique emotional and spiritual learnings and reflections. Here is the gist of those- 1. From the arrogance of knowing it all to the humble appreciation of what I know and acknowledgement that much is to be learned or requires further reading or meditation. 2. From “talking at each other” to “talking with each other” to understand others and be understood. 3. From being happy to becoming content . I remain open to receiving the magic of life and thus remain flexible to go with the flow. Now, I realise that unconditional love resides in each of us, but enabling it to be felt by ourselves and conveyed to others requires an inner spiritual awakening first. 4. From being a spouse to being a soulmate and friend . I am grateful to nature for giving me joyful and lovely accompanime
Read more