Book Review- 7 Rules by Dr Hansaji Yogendra
I had the opportunity to visit The Yoga Institute, the world's first yoga center, where I experienced its authentic environment. This institute was established in 1918. This book review focuses on a book written by the director of the institute, Smt. Hansaji J. Yogendra, titled "7 Rules to Reset Your Mind and Body for Greater Well-Being." The book offers a wonderfully accessible read. In the first four chapters, readers are invited to connect with the content through relatable, real-life interactions. It gently reminds us that approaching situations with a calm mind can lead to greater perspective and understanding. The author compassionately outlines the practices and thought processes we can cultivate to foster a positive yet realistic outlook on life. It's a reassuring guide for anyone looking to navigate challenges with greater clarity and compassion. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, sh...